Tiks izdzēsta lapa "Kursk Submarine Disaster". Pārliecinieties, ka patiešām to vēlaties.
This exercise is nice for multiple muscle groups, not just for the shoulders. In some variations of the rules, only pinning the shoulders down is enough. Water is added every few days to keep it at the precise consistency
Tiks izdzēsta lapa "Kursk Submarine Disaster". Pārliecinieties, ka patiešām to vēlaties.