2. When your hips are offset to at least one side, perform the press-up exercise. 2. Keep your again and hips relaxed, after which use your arms to press your higher again and shoulders up (much like the upward canine yoga pose). 2. Engage your core, keep your again straight, and slowly lower your hips till your thighs are parallel with the ground. 3. Keep your proper arm and left leg regular. Gently pull the proper arm in direction of your body. Stand in a doorway and reach out to either facet of your physique about shoulder height. Keep your shoulders relaxed, and squeeze your shoulder blades collectively as you stand. 1. Stand perpendicular to a wall (about 1 to 2 toes away) with your toes together. She then went to the São Paulo World Cup and received the silver medal on vault behind Deng Yalan