"There's rising data that exercise can even help with improving incapacity levels in the long run. Balance coaching may also help anyone at any age. Yoga might also assist with ache and stress administration, in accordance to at least one study. Yes. A minimum of one study means that regular exercise can lower in half the number of days an individual suffers from colds and the flu. 2. Place One (Or Both) Feet On A Floor. Stand on one foot whilst you brush your teeth